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{"Links.txt": 271, "Preview Video.mp4": 227432058}
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{"The Pleasures, Lachlan Bryan, Catherine Britt - Enemy Of ...
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{"Kneebar": {"3 - Entries": {"15 - Dogbar.mp4": 61645903, "13 - 50-50 Top.mp4": 94027206, "12 - 50-50 Bottom.mp4": 120690058, "10 - Stepover Entry.mp4": 32650520, "14 - Turtle Kneebar.mp4": 35043316, "11 - Backstep to Kneebar.mp4": 70982365}, "1 - Overview ...
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{"Fishnet": {"02 - Entries": {"4 - Entries to the Fishnet.mp4": 118948525, "5 - Lock In at the Right Time.mp4": 29124745}, "04 - Attacks": {"12 - Back Take.mp4": 151748802, "10 - Far Side Sweep.mp4": 125161006, "11 - Near Side Sweep.mp4": 131994245, "13 - ...
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{"folder.jpg": 1559582, "07 - Scaphoid.flac": 151973128, "01 - Departures.flac": 184286759, "03 - Undercooked.flac": 138835857, "05 - Wilbur's Creation.flac": 41228498, "04 - Seclusion Delusion.flac": 149156705, "06 - Isolation Creation.flac": 132753704, " ...
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{"001.mp3": 10981271, "002.mp3": 5383961, "003.mp3": 40821989, "004.mp3": 29901970, "005.mp3": 4394652, "006.mp3": 38190727, "007.mp3": 35304928, "008.mp3": 34712157, "009.mp3": 15379873, "010.mp3": 25956959, "011.mp3": 34636927, "012.mp3": 30802569, "013. ...
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{"De La Riva Gi": {"2 - Entries": {"7 - Vs Low Posture.mp4": 56971623, "6 - Vs Standing Tall.mp4": 24226289, "5 - Two Ways to Enter DLR.mp4": 12725118}, "7 - Summary": {"25 - Summary De La Riva, Gi.mp4": 54131581, "26 - Narrated Rolling - De La Riva Gi.mp4 ...
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... from Shin to Shin by Lachlan Giles • SUBMETA.mp4": 25558545}, "2 ...
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... Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4": 31571932}, "3 ... from Deep Half Guard by Lachlan Giles • SUBMETA.mp4": 60349795}, "1 ... from Half Guard Retention by Lachlan Giles • SUBMETA.mp4": 9634934}, "3 ...
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{"De La Riva (No-Gi)": {"2 - Entries": {"3 - Combat Base.mp4": 36691322, "1 - Leading with Legs.mp4": 38949719, "2 - Leading with Upper Body.mp4": 40755976}, "5 - Offense": {"1 - Baby Bolo.mp4": 106476942, "2 - Berimbolo.mp4": 147158434, "4 - To Waiter.mp4 ...
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{"4 - Sweeps": {"15 - Tilt Sweep.mp4": 103932939, "19 - To Fishnet.mp4": 99037959, "18 - Double Get Up.mp4": 36802058, "16 - To the Back Via 70-30.mp4": 249378090, "17 - 70-30 Technical Stand Up.mp4": 140681195, "20 - Summary of Non-Invert Sweeping Options ...
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{"Nicky Ryan's Seated Double Breakdown.mp4": 249929148, "Analysis Pato's False Reap to Knee Bar 1.mp4": 67204738, "Analysis Pato's False Reap to Knee Bar 2.mp4": 135355723, "Mikey Musumeci Straight Foot Lock Breakdown.mp4": 126110684, "Gabriel Souza Passes ...
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{"8 - Summary": {"1 - Drills.mp4": 19115588, "2 - Guard Retention System Summary.mp4": 74759105}, "1 - Introduction": {"1 - Introduction.mp4": 29318725}, "5 - Under the Legs": {"5 - The Elbow push.mp4": 69771053, "3 - Preventing the stack.mp4": 35172981, " ...
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{"3. Theory": {"11. Summary.mp4": 6678459, "6. Pre-Match.mp4": 24502438, "1. Tissue Type.mp4": 26153843, "2. Minimal Effective Dose.mp4": 15279462, "5. Active vs Passive Range.mp4": 49013307, "3. Do You Need Perfect Form#.mp4": 61739915, "9. How Long, How ...
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... Your Legs Recover.mp4": 34072619}, "Lachlan Giles - Submeta - Around the Legs ...
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... Up Sweep.mp4": 79245795}, "Submeta Lachlan Giles - Single Leg X and ...
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{"__ia_thumb.jpg": 6034, "120 Minutes - July 13, 1997 - Charlatans UK, Sarah McLachlan.avi": 832011890, "120 Minutes - July 13, 1997 - Charlatans UK, Sarah McLachlan.mp4": 728495165, "120-minutes-july-13-1997-charlatans-uk-sarah-mc-lachlan_meta.xml": 1015, ...
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... Outside Ashi Garami.mp4": 29438624, "Lachlan Giles - Grapplers Guide - Single Leg ...
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{"cover.jpg": 153115, "04. Fisherman.flac": 6215617, "08. Snow Storm.flac": 11170242, "13. South Wind.flac": 15140659, "06. We Are Apart.flac": 27528409, "03. Spring Festival.flac": 19197549, "01. Chang's Hermitage.flac": 18333124, "10. By the winding ...
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{"7. Summary": {"1. Summary.mp4": 55796605, "3. Narrated Rolling.mp4": 514791378, "2. Drills for Mount Head Arm.mp4": 92323745}, "1. Overview": {"2. Overview of Options.mp4": 26217854, "1. Introduction to the Course.mp4": 16317490}, "3. Arm Across": {"2. ...